Do you know that most store bought supplements health claims on key ingredients are misleading?
Some of the pills even contains substances that can provide potent side effects if ingested regularly.
You will always find controversial information on dietary pills health benefits since some supplement manufactures may or may not follow strict FDA standards.
So, it time to say good bye to such supplementary products and get your best nutritional and weight loss benefits from diet instead.
List of Best Natural Supplements From Food
Let’s find out how to get the most popular vitamins and mineral supplements through your daily food.
Best Natural Supplements – Calcium
The first thing that comes into mind when you talk about Calcium is that it is a bone building mineral.
The daily recommended dosage is 1000mg.
While the body can absorb only half of it (500mg) at a time, make sure you include calcium rich food in every meal to come close to your recommended value.
So what foods are best in Calcium that can be included in daily diet?
- Dairy products – milk, cheese, yogurt, buttermilk and milk cream,
- Dark leafy greens – kale, spinach, cabbage, broccoli, celery, lettuce, turnip and Watercress
- Beans and Lentils
- Nuts especially almonds, fig and cashew
- Chia Seeds, Sesame seeds and Flax seeds
- Fish such as salmon and shrimp
- Citrus Fruits like Oranges
- Soy milk and tofu
Best Natural Supplements – Vitamin C
Vitamin C is such a vital nutrient that builds our body armies (immune cells) to fight potent pathogens, parasites, viruses, microbes, bacteria and fungus.
The daily recommended dosage is 75 mg to 90 mg.
Do you know one cup of bell peppers provided you with enough vitamin C for the day?
Apart from the bell peppers, orange, berries, dark green leafy vegetable and tomatoes are good source of Vitamin C.
Best Natural Supplements – Biotin
Vitamin B7 or Biotin is an important vitamin that is needed for a healthy hair, nail and skin.
The daily recommended dosage is 30mcg.
Instead of taking a quick multi vitamin supplements, try to get Biotin from natural food source.
You can get sufficient amount of Biotin if these food are consumed in your daily diet.
- Egg Yolk
- Organ Meats especially liver
- Bone Broth
- Salmon Fish and Tuna Fish
- Sweet Potato
- Cheddar Cheese
Best Natural Supplements – Garlic
Garlic has powerful anti properties such as antibacterial, antifungal and antiviral. Thanks to the powerful chemical compound that it has called allicin.
The national cancer institute recognizes Garlic to have potential anticancer properties over any dietary supplements for cancer prevention.
Such is the amazing medicinal property of Garlic.
The world health organization recommends a daily dosage of 2g to 5 g of garlic.
To reap the maximum benefits of garlic, make it a staple food in every meal preparation in your diet.
Best Natural Supplements – Omega -3s
Do you know that these omega- 3s are called essential fatty acids because our body doesn’t produce them?
You need to get this crucial nutrient from your diet for the overall health.
The daily recommended dosage is 1000 mg to 2000mg.
Some of the best sources of Omega -3s are:
- Plant based: Green leafy vegetables, Flaxseeds, Chia seeds, Soybeans, Avocado and Walnut.
- Animal Based: Fatty fish such as Salmon, Sardines and Mackerel, fish oil and shrimp oil.
So, next time you are planning to buy a fancy named pill for your weight loss journey, give it a second thought.
Instead consume these best natural supplements that nature has provided us with and start including in your diet.