The body undergoes inevitable changes as you age, no matter how much effort you put in eating healthy foods, exercise, less stress and active lifestyle.
The common symptoms include drop in testosterone levels, slow metabolism, disturbances in sleeping patterns to name a few.
To counteract such aging body issues, best supplements for Men over 50 can be of timely help.
Let’s jump right into our 7 best Vitamins and Supplements for Men over 50
Best Supplement For Men Over 50
Little do men know that magnesium is the most important mineral they need in their 50s?
Magnesium pays vital role in many of body’s main biochemical processes such as metabolism, energy production, blood pressure, bone strength, etc.
One of the most important roles of Magnesium is to transport calcium to the bones and potassium to the cell membranes.
When the cell membrane gets enough potassium, your nerves, muscles and heart function at its best.
Veggies especially the green colored ones are packed with magnesium in them. Since the soils nowadays are mineral depleted due to the harsh chemical treatments, people suffer from magnesium deficiency in spite of consuming veggies.
Due to mineral depletion in soil, around 60% of the men from developed countries are deficient in magnesium.
Adding to this problem, stress greatly reduces magnesium, which in turn makes you feel more stressed and anxious.
Also, magnesium promotes healthy functioning of GABA receptors which helps you to get a sound sleep at night.
Take a high quality magnesium supplement at night before going to bend to help your body de stress and have a good quality sleep.
Vitamin D is another important supplement to be consumed when you are hitting your fifties.
As you age, the skin doesn’t efficiently synthesize Vitamin D from the Sun, so older men are at high risk of developing Vitamin D deficiency.
Vitamin D plays a vital role in the proper calcium absorption other than immune function support and cellular development. If you become deficient in Vitamin D, the body won’t absorb calcium fully resulting in weak bones and other bone related problems.
Hence, take calcium and Vitamin D supplements for overall health and bone support.
Omega-3 Fatty Acids:
Do you know that you could save so much of your medical bills, if you are not omega 3 fatty acids deficient in your mid fifties?
Omega- 3 fatty acids are serious health promoters as it supports healthy functioning of heart, brain, eyes, joints, bones and skin.
The two main omega- 3 essential fatty acids are EPA and DHA and you can find them in supplement form in fish oil.
Apart from fish oil, include plenty of oily fish, tuna, salmon, and mackerel for a healthy dose of these essential fatty acids.
Also, it supports your overall mood and improves your sleep quality over time.
Aging slows down the digestive process in men over 50 and the gut flora produces less Vitamin B12 than it did in their youth.
Vitamin B12 has an array of bodily functions to perform from supporting cardio vascular health, neurological functions, immune support, optimal brain function and overall metabolism boost in the body.
Vitamin B12 deficiency in older men particularly affects their cognitive health to an extent, even if they are slightly deficient in Vitamin B12.
Since, the body is not able to produce Vitamin B12 due to aging factor in men, a good quality Vitamin B12 supplement can be of welcome help.
You can either take a multi vitamin capsule or a Vitamin B12 stand alone supplement.
Most people don’t realize that the gastro intestinal health is what determines how good your immune system is.
If you are not feeding your gut with good bacteria, your immune system will go down the drain as you age.
In order to cultivate a healthy gut flora and strengthen your digestive system for better nutrient absorption, start consuming food rich in probiotics.
You can even find superior probiotic supplements from your local health store.
It is a known fact that amino acids are the building blocks of our cells.
It is very much basic for a healthy body to have enough amino acids to grow and repair muscles, tissues and cells.
Also, amino acids can be a best supplement for men over 50 as it provides the much needed growth hormone which otherwise declines with age.
CoenzymeQ10 is another important nutrient that declines with age and is critical for heart health and energy production in the body.
Also, low levels of CoQ10 in older men have been linked to cardio vascular health problems.
If you are on a statins medication to keep your cholesterol under check, CoQ10 supplements will reduce the muscle related side effects of statins.
There are two type of CoQ10 supplement available namely ubiquinol and ubiquinone.
In older men, the body does no longer produce the active form Ubiquinol.
Hence it is advisable to lookout for the inactive form of CoQ10 called Ubiquinone as our body converts the latter into the active form.
Hope you start including all these essential supplements along with a diet rich in real foods to achieve overall well being even you hit 50 plus.