You want to eat healthy but you still love to munch on your favorite donuts and pizzas.
That’s the struggle most people go through to get healthy and fall short in the requirements of essential nutrients.
That’s where supplements come to rescue!
If you can’t be consistent with your fruits and vegetable serving every day, opt for the right and best daily supplements for health.
But remember supplements won’t replace a poor eating lifestyle. It will however help you fill in the gaps on days you munch on the junk foods.
Best Daily Supplements for Health
So let’s start making our diet better and also support it with the best daily supplements for health.
Multi Vitamin:
If it is anything that men in general are deficient at, it is the Vitamins. Multi vitamins supplements are much underrated and most men reach to protein supplements instead.
Along with a balanced diet, try including multi vitamin supplement in your routine.
Make sure the multivitamin capsule you buy has mainly Vitamin D, Vitamin K, Vitamin B12, Vitamin A, Vitamin C and Vitamin E in it.
Whenever you consume any supplements, look out for the capsule size and dosage to minimize side effects.
Fish Oil:
Fish oil is hands down one of the best daily supplement for men health as it contains the very healthy omega-3 fatty acids.
The omega-3 fatty acids namely EPA and DHA are proven to be anti inflammatory and support brain functioning and heart health.
Even if you include fish in your diet, make it a habit to take atleast one fish oil capsule each day.
You can have up to 3 capsules of fish oil a day if eating fish is not your thing.
Probiotics:
Do you know your gut health plays an important role in your overall well being.
You should thank the good bacteria present in your gut that’s boost your immunity system greatly.
Probiotics is nothing but a fancy term to denote the good bacteria present in our gut flora.
You can sufficient amount of Probiotics from a good diet alone.
Yogurt, kefir, fermented vegetables, pickles, tempeh, Kimchi, Sauerkraut, etc are some of the food sources best in Probiotics.
If you think you are not consuming these in your diet on a regular basis, try a good quality Probiotics supplement with more than 10 million live lactobacillus bacteria in it.
Vitamin D:
Come out of the myth that Vitamin D is most essential only for women health.
Men, you require them equally to boost bone health and prevent chronic diseases like diabetes, metabolic syndrome, certain cancers and skin diseases.
If you are not getting enough sun in the area you live or love being indoors or you are a vegan or your diet is not up to par, the stakes are high to be D deficient.
The daily recommended doses are 400 IUs; make sure you choose vitamin D3 or a Vitamin D2 supplement with 500-800 IUs.
Coenzyme Q10:
Coenzyme Q10 is a very important dietary supplement for men as it very much required for blood flow, heart health and assist male fertility problems.
Though it is found naturally in the body, a diet with high sugar makes your body deprive CoQ10 levels leading to stomach ulcers, gum problems, high blood pressure as you age.
Also if you are taking cholesterol lowering medications, you are more prone to Q10 deficiency.
Daily dosage of 90 to 100 mg of CoQ10 supplement is recommended for healthy men to take care of their libido health and prevent the risk of cardiovascular diseases at the later stages.
Alpha Lipoic Acid:
Alpha Lipoic acid is necessary to regulate blood sugar levels in the body.
It also aids in brain and liver health, helps in the recycling of Vitamin C and E and acts as a great antioxidant.
All this makes it an essential supplement to boost men health and you are good to go with 100 mg a day.
Selenium:
Men require Selenium for a healthy testosterone.
Testosterone is the male hormone vital for prostate health, muscle growth, increased energy levels and manage stress level better.
Make sure you take a multivitamin supplement that includes Selenium as well.
Vitamin B12:
Aging and decreased dietary intake are the two major causes for depleting the vital Vitamin B12 in men’s body.
Men need Vitamin B12 for number of physiological processes such as to produce myelin, DNA creation, help body make new red blood cells and for the proper metabolization of carbs, fats and proteins.
The dietary recommendation of B12 dosage increases with as men age. Men over the age of 50 and plus should consider taking B12 supplement of more than 2.4mcg per day.
Green Tea:
Did you ever think that this humble green tea be your best daily supplement for health to lose your unwanted weight?
Yes it is. Green tea contains an important antioxidant called EGCG which assist body to burn the excess fat around the abdomen.
So sip in a green tea instead of reaching to your favorite coffee!
Creatine:
If you are into sports and strength training, then Creatine is an important supplement to consider.
Taking in a supplement form will help the body to replenish its muscle creatine stores.
Research has shown that to assist muscle gain, you need to consume 5 grams of creatine per day to elevate your creatine stores.
Serotonin:
Everybody is caught in some kind of stress or the other, thanks to our fast paced lifestyle and eating habits.
Hence it is all the more important to take the feel good de stress hormone Serotonin.
It has a calming effect on the body and improves your quality of sleep.
Take either 100mg of B6 complex or 250mg of 5-HTP daily, as these hormones will overall increase the serotonin production in the brain.
